As a food supplement, add 1 scoop (approx. 100 gms) to approx. 200 ml of cold water or fat free milk (or other suitable beverage of your choice) and shake or stir well.  

For best results, take one serving immediately after exercise. Additional servings may be taken during the day, depending on your supplemental protein requirements. Alternatively, use as recommended by your nutritional advisor.

Ingredients:

Whole Food & Complex Carb Complex (Maltodextrin, Potato Flour, Rice Flour), High Biological Value Protein Complex (Whey Protein Concentrate, Pea Protein, Fat Free Dairy Solids), Cocoa Powder, Performance Boost Complex (Creatine Monohydrate, Tribulus Terrestris Extract), Flavouring, Xanthan Gum(INS 415), Sodium Chloride, Sucralose (INS 955).

Allergens: Dairy, Soya (lecithin)*.

This product is made in a facility that also processes tree nuts, peanuts, soya & wheat (gluten).