As a food supplement, add 1 scoop (approx. 45 gm) to approx. 200 ml of cold water or fat free milk (or other suitable beverage of your choice) and shake or stir well.  

For best results take one serving immediately after exercise. Additional servings may be taken during the day depending on your supplemental protein requirements.  Alternatively use as recommended by your nutritional advisor.

Ingredients:

Protein Blend(Whey Protein Concentrate, Whey Protein Isolate, Pea Protein Concentrate), Low Fat Dairy Solids, Cocoa Powder, Creatine Monohydrate(3gms per serving), Flavour, Xanthan Gum(INS 415), Sweetener(INS 955).

Allergens: Dairy, Soya (lecithin)*.

This product is made in a facility that also processes tree nuts, peanuts, soya & wheat (gluten).

* Soya lecithin is not soya protein and is included at less than 1% to enhance solubility and ensure easy mixing in liquid.