As a food supplement, add 1 scoop (approx. 34 gm) to approx. 200 ml of cold water or fat free milk (or other suitable beverage of your choice) and shake or stir well.  

For best results, take one serving immediately after exercise. Additional servings may be taken during the day, depending on your supplemental protein requirements.  Alternatively, use as recommended by your nutritional advisor.

Ingredients:

Micro-filtered, Ultra Low Temperature Processed, Whey Protein Isolate (containing the following bio-active peptides & micro-fractions: ß-lactoglobulin, α-lactalbumin, lactofer rin, immunoglobulin, glycomacropeptides, minor peptides/peptones and cellular growth factors), Cocoa Powder, Nature Identical Flavouring Substances, Amylase, Protease, Lactase, Lipase & Cellulase, Xanthan Gum (INS415), Sweetener (INS955).

Allergens: Dairy, Soya (lecithin)*.

This product is made in a facility that also processes tree nuts, peanuts, soya & wheat (gluten).

* Soya lecithin is not soya protein and is included at less than 1% to enhance solubility and ensure easy mixing in liquid.