As a food supplement, add 1 scoop (approx. 3 gms) to approx. 200 ml of cold water or fat-free milk (or other suitable beverage of your choice) and shake or stir well.  

For best results, take one serving immediately after exercise. Additional servings may be taken during the day depending on your supplemental protein requirements.  Alternatively use as recommended by your nutritional advisor.

Ingredients (Flavored):

Creatine Monohydrate, Sweetener (INS 955), Acidity Regulators (INS 330, INS 296), Anti-Caking agent (INS 551) , Flavour (Nature Identical Flavouring Substance), Permitted Synthetic Food Colour (INS 133).

Ingredients (Unflavored):

Pure Nutraceutical Grade Creatine Monohydrate Powder.

Allergens: None

This product is made in a facility that also processes tree nuts, peanuts, soya, wheat (gluten), and milk.