As a food supplement, add 1 scoop (approx. 4 gms) to approx. 200 ml of cold water or fat-free milk (or other suitable beverage of your choice) and shake or stir well.  

For best results, take one serving immediately after exercise. Additional servings may be taken during the day depending on your supplemental protein requirements.  Alternatively use as recommended by your nutritional advisor.

Ingredients:

Creatine Monohydrate, Creatine HCL, Sweetener (INS 955), Acidity Regulators (INS 330, INS 296), Anti-Caking agent (INS 551), and Added Flavours (Nature Identical Flavouring Substance), Permitted Synthetic Food Colour (INS 133).

Allergens: None

This product is made in a facility that uses tree nuts, peanuts, soya, wheat (gluten), and dairy.
* Phenylketonurics – contains L-Phenylalanine.