Micronutrients Matter: Why Vitamins and Minerals Are Often Overlooked
When people think about nutrition, macronutrients like carbohydrates, protein, and fats usually take center stage. However, micronutrients—vitamins and minerals—are equally important, even though they are required in smaller amounts. These nutrients support hundreds of biochemical reactions that keep the body functioning properly. Vitamins play critical roles in energy production, immune defense, and cell repair. For […]
